Barbell Strength & Conditioning

Barbell Strength & Conditioning

A 45-minute class focused on building strength and improving fitness through structured barbell training.

Each Class will include:
🏋️ Strength lifts (squat, deadlift, snatch, clean & pressing)
⚡ Power and technique work
🔥 Conditioning finishers
💪🏼 Partner- Based Class

Whether you're new to barbells or looking to push your strength further, this class is designed to challenge and support you.