Pilates : 45 minutes of strength and mobility! 

Pilates promotes strength, balanced muscle development and increased range of motion for the joints. Through mobility and strength work improve your posture, relieve back pain and tension - you will leave feeling challenged yet revived!

An adaptable class for all abilities Don't let the name fool you...you will be challenged, you will work hard, but you will reap the benefits.

CLASS INTENSITY LEVEL: Moderate