HIIT & LIFT
Where strength meets speed.
This 45-minute powerhouse fuses functional lifts with explosive HIIT intervals — designed to build power, endurance, and grit. Expect sweat, drive, and serious results.
Think: Deadlifts, thrusters, snatches, burpees, Erg-fitness, and that post-class “I just crushed it” feeling.
Who it’s for: Anyone who is willing and loves to go all out!!
Goal: Strength + Conditioning + Pure Performance
Class Intensity: - Moderate/High