WOD = Workout of the Day

Class will always be a solo! 

So it’s just you vs You! 

A shorter, faster variation of my Saturday WOD! 

It will be hard! It will push you! 

Get ready for the challenges that are ahead of you. 

This class will have a variety of lifting with ergs, skipping, and burpees. Basically, all the fun stuff!!! 

Are you ready….