Looking to lift more efficiently? In pain? Feeling stiff? Not sure how to warm up or mobilise properly before lifting?
Remobilise is a class aimed to get you primed and ready to lift without any pain, or restrictions, or as close to pain and stiffness free as possible, using stretches, foam rollers, resistance bands, mobility balls and more. This class also acts as a recovery class after a week of training.
Most definitely a class that you should add to your weekly routine.