Join Dawid for his Calisthenics class.
Ever wanted to master a handstand, conquer your first pull-up, muscle-up or just build some functional strength and increase your body awareness using just your bodyweight and gravity?
Whether you're completely new to bodyweight training or looking to level up your existing skills, this class is for you. We’ll be diving into the foundations of calisthenics- you can expect a lot of handstands, dips, pull-ups, core conditioning, balance, and mobility in a fun, structured way.Don't let the advanced skills scare you off; every single movement can be scaled, regressed, and adapted to suit your current ability. Bring a drink and come to learn something new, and let's get stronger together!
Coached by a WSWCF Certified Calisthenics Coach & BG Level 1 Men's Artistic Gymnastics Coach