ONE-OFF TALK HOSTED BY SORCHA
Led by Sorcha, one of your PTs here at 121 Gym, qualified in women's health and is postmenopausal herself.
Discover how fitness and exercise can support your body through perimenopause, menopause and beyond. In this informative and practical talk, we’ll explore how hormonal changes can affect muscle, metabolism, body composition, bone health, energy, mood and recovery, and the important role exercise can play in supporting these changes and helping to manage some menopausal symptoms.
We’ll look at the types of exercise that matter most during the menopausal years, why strength and fitness become increasingly important as we age, and how moving your body can help you feel stronger, healthier and more confident for the years ahead.