Timetable for 121GYM Pontypridd Switch Club

Monday Sweat
WOD
75 Minute Iqnite Spin
Erg Fitness
ERGressive
Flexx & Burn
Get in Line With Ali (line dancing)
HIIT & Lift
HIIT & Run
Hybrid
Ignite Spin
Iqnite Spin
KidsFit
MetCon
Mini Warriors
Pilates
Power Pilates
PowerZone: Full Body Circuit Blast
Remobilise & Recovery
Restore & Energise Yoga
Rhythm Riot
Stand Up Ignite Spin
Strength & Fitness - Full Body
Strength & Fitness - Lower Body
Strength & Fitness - Upper Body
Sunday Service Spin
Sweat n Sass
WOD
WOD
Yoga With Andy
Amy Hiatt
Andrew Riddiford
Andy Tomkinson
Anthony Savva
Brogan Walkley
Ela lee Webb
Elin Lake
Katelyn Hoskings
Katy Williams
Marc Johnson
Melanie Holly
Ruth Bowe
RYAN CLIFT
Sarah Hunt
Unallocated
Spin Studio
Studio
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Mon 05 Jan
Monday Sweat 17:30
45m



with RYAN CLIFT
Studio
Fully booked, join waiting list
 
Iqnite Spin 18:15
45m

17 spaces

with Marc Johnson
Spin Studio
Book
 
HIIT & Run 18:15
45m

1 spaces

with Elin Lake
Studio
Book

Tue 06 Jan
Strength & Fitness - Upper Body 06:15
45m

11 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
ERGressive 12:30
40m

13 spaces

with Andrew Riddiford
Studio
Book
 
Ignite Spin 18:00
45m

13 spaces

with Amy Hiatt
Spin Studio
Book
 
Mini Warriors 18:00
45m



Studio
Fully booked, join waiting list
WOD 18:45
45m

8 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
Rhythm Riot 19:00
60m

11 spaces

Spin Studio
This activity is restricted to members aged 16 or older
Book

Wed 07 Jan
 
MetCon 06:15
45m

5 spaces

with Elin Lake
Studio
Book
Strength & Fitness - Full Body 12:30
45m

14 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
 
Erg Fitness 17:30
45m



with Brogan Walkley
Studio
Fully booked, join waiting list
 
Iqnite Spin 18:00
45m

17 spaces

with Marc Johnson
Spin Studio
Book
 
Yoga With Andy 19:00
60m

15 spaces

with Andy Tomkinson
Studio
Book

Thu 08 Jan
Strength & Fitness - Lower Body 06:15
45m

13 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
 
Flexx & Burn 09:20
40m

17 spaces

with Anthony Savva
Studio
Book
 
HIIT & Lift 17:30
45m

6 spaces

with Katy Williams
Studio
This activity is restricted to members aged 16 or older
Book
 
Pilates 18:30
45m

10 spaces

with Melanie Holly
Studio
Book
Rhythm Riot 18:30
60m

15 spaces

Spin Studio
This activity is restricted to members aged 16 or older
Book

Fri 09 Jan
 
Stand Up Ignite Spin 06:15
45m

12 spaces

with Amy Hiatt
Spin Studio
Book
PowerZone: Full Body Circuit Blast 12:00
45m

17 spaces

with Ela lee Webb
Studio
This activity is restricted to members aged 16 or older
Book
 
Power Pilates 13:00
45m

10 spaces

with Ruth Bowe
Studio
Book
 
Get in Line With Ali (line dancing) 18:30
45m

12 spaces

Spin Studio
This activity is restricted to members aged 13 or older
Book

Sat 10 Jan
 
WOD 08:30
60m

5 spaces

with Brogan Walkley
Studio
Book
 
Remobilise & Recovery 09:30
45m

17 spaces

with Andrew Riddiford
Studio
Book
 
75 Minute Iqnite Spin 10:30
75m

12 spaces

with Amy Hiatt
Spin Studio
Book

Sun 11 Jan
 
Hybrid 08:30
60m

4 spaces

with Elin Lake
Studio
Book
 
Sunday Service Spin 10:00
55m

15 spaces

with Amy Hiatt
Spin Studio
Book
 
KidsFit 10:00
60m

2 spaces

with Sarah Hunt
Studio
Book
 
Restore & Energise Yoga 11:05
55m

16 spaces

Studio
Book

Mon 12 Jan
WOD 06:15
45m

12 spaces

with RYAN CLIFT
Studio
Book
Monday Sweat 17:30
45m

9 spaces

with RYAN CLIFT
Studio
Book
 
Iqnite Spin 18:15
45m

18 spaces

with Marc Johnson
Spin Studio
Book
 
HIIT & Run 18:15
45m

9 spaces

with Elin Lake
Studio
Book

Tue 13 Jan
Strength & Fitness - Upper Body 06:15
45m

19 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
ERGressive 12:30
40m

14 spaces

with Andrew Riddiford
Studio
Book
 
Ignite Spin 18:00
45m

19 spaces

with Amy Hiatt
Spin Studio
Book
 
Mini Warriors 18:00
45m



Studio
Fully booked, join waiting list
WOD 18:45
45m

15 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
Sweat n Sass 19:00
60m

20 spaces

with Katelyn Hoskings
Spin Studio
Book

Wed 14 Jan
 
MetCon 06:15
45m

8 spaces

with Elin Lake
Studio
Book
Strength & Fitness - Full Body 12:30
45m

17 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
 
Erg Fitness 17:30
45m

6 spaces

with Brogan Walkley
Studio
Book
 
Iqnite Spin 18:00
45m

19 spaces

with Marc Johnson
Spin Studio
Book
 
Yoga With Andy 19:00
60m

19 spaces

with Andy Tomkinson
Studio
Book

Thu 15 Jan
Strength & Fitness - Lower Body 06:15
45m

17 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
 
Flexx & Burn 09:20
40m

20 spaces

with Anthony Savva
Studio
Book
 
HIIT & Lift 17:30
45m

15 spaces

with Katy Williams
Studio
This activity is restricted to members aged 16 or older
Book
Rhythm Riot 18:30
60m

19 spaces

Spin Studio
This activity is restricted to members aged 16 or older
Book

Fri 16 Jan
 
Stand Up Ignite Spin 06:15
45m

18 spaces

with Amy Hiatt
Spin Studio
Book
PowerZone: Full Body Circuit Blast 12:00
45m

19 spaces

with Ela lee Webb
Studio
This activity is restricted to members aged 16 or older
Book
 
Power Pilates 13:00
45m

17 spaces

with Ruth Bowe
Studio
Book
 
Get in Line With Ali (line dancing) 18:30
45m

16 spaces

Spin Studio
This activity is restricted to members aged 13 or older
Book

Sat 17 Jan
 
WOD 08:30
60m

18 spaces

with Brogan Walkley
Studio
Book
 
Remobilise & Recovery 09:30
45m

19 spaces

with Andrew Riddiford
Studio
Book

Sun 18 Jan
 
Hybrid 08:30
60m

14 spaces

with Elin Lake
Studio
Book
 
Sunday Service Spin 10:00
55m

18 spaces

with Amy Hiatt
Spin Studio
Book
 
KidsFit 10:00
60m

7 spaces

with Sarah Hunt
Studio
Book
 
Restore & Energise Yoga 11:05
55m

18 spaces

Studio
Book

Mon 19 Jan
WOD 06:15
45m

15 spaces

with RYAN CLIFT
Studio
Book
Monday Sweat 17:30
45m

14 spaces

with RYAN CLIFT
Studio
Book
 
Iqnite Spin 18:15
45m

20 spaces

with Marc Johnson
Spin Studio
Book
 
HIIT & Run 18:15
45m

13 spaces

with Elin Lake
Studio
Book