Timetable for 121GYM Pontypridd Switch Club

Monday Sweat
WOD
EmpowerHer - female only
Erg Fitness
ERGressive
Flexx & Burn
Halloween Stand Up Ignite Spin
HIIT & Lift
HIIT & Run
Hybrid
Ignite Spin
Iqnite Spin
KidsFit
MetCon
Mini Warriors
Pilates
Power Pilates
Remobilise & Recovery
Restore & Energise Yoga
Stand Up Ignite Spin
Strength & Fitness - Full Body
Strength & Fitness - Lower Body
Strength & Fitness - Upper Body
Sunday Service Spin
Turn'd Up Fitness
Turn'd Up Fitness
Turn'd Up Fitness + Sass
WOD
WOD
Xpress Fitness
Yoga With Andy
Amy Hiatt
Andrew Riddiford
Andy Tomkinson
Anthony Savva
Brogan Walkley
Ela lee Webb
Elin Lake
Katelyn Hoskings
Katy Williams
Marc Johnson
Melanie Holly
Ruth Bowe
RYAN CLIFT
Sarah Hunt
Vincent Lazaro
Unallocated
Functional Area (Upstairs)
Spin Studio
Studio
Unallocated
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Thu 30 Oct
Strength & Fitness - Lower Body 06:15
45m

15 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
 
Flexx & Burn 09:20
40m

18 spaces

with Anthony Savva
Studio
Book
 
HIIT & Lift 17:30
45m



with Katy Williams
Studio
This activity is restricted to members aged 16 or older
Fully booked, join waiting list
 
Pilates 18:30
45m

14 spaces

with Melanie Holly
Studio
Book
 
Turn'd Up Fitness 18:30
60m



Spin Studio
Fully booked, join waiting list

Fri 31 Oct
 
Halloween Stand Up Ignite Spin 06:15
45m

7 spaces

with Amy Hiatt
Spin Studio
Book
 
Power Pilates 13:00
45m

10 spaces

with Ruth Bowe
Studio
Book
 
EmpowerHer - female only 17:00
40m

13 spaces

with Ela lee Webb
Functional Area (Upstairs)
This activity is restricted to members aged 16 or older
Book
 
Xpress Fitness 18:00
60m

13 spaces

with Vincent Lazaro
Spin Studio
Book

Sat 01 Nov
 
Iqnite Spin 08:30
45m

13 spaces

with Marc Johnson
Spin Studio
Book
 
WOD 08:30
60m

4 spaces

with Brogan Walkley
Studio
Book
 
Remobilise & Recovery 09:30
45m

15 spaces

with Andrew Riddiford
Studio
Book
 
Turn'd Up Fitness 09:30
60m

9 spaces

with Katelyn Hoskings
Spin Studio
Book

Sun 02 Nov
 
Hybrid 08:30
60m



with Elin Lake
Studio
Fully booked, join waiting list
 
Sunday Service Spin 10:00
55m

15 spaces

with Amy Hiatt
Spin Studio
Book
 
KidsFit 10:00
60m



with Sarah Hunt
Studio
Fully booked, join waiting list
 
Restore & Energise Yoga 11:05
55m

10 spaces

Studio
Book

Mon 03 Nov
WOD 06:15
45m

14 spaces

with RYAN CLIFT
Studio
Book
Monday Sweat 17:30
45m

16 spaces

with RYAN CLIFT
Studio
Book
 
Iqnite Spin 18:15
45m

15 spaces

with Marc Johnson
Spin Studio
Book
 
HIIT & Run 18:15
45m

4 spaces

with Elin Lake
Studio
Book

Tue 04 Nov
Strength & Fitness - Upper Body 06:15
45m

16 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
ERGressive 12:30
40m

14 spaces

with Andrew Riddiford
Studio
Book
 
Ignite Spin 18:00
45m

16 spaces

with Amy Hiatt
Spin Studio
Book
 
Mini Warriors 18:00
45m

6 spaces

Studio
Book
WOD 18:45
45m

14 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
 
Turn'd Up Fitness 19:00
60m

14 spaces

with Katelyn Hoskings
Spin Studio
Book

Wed 05 Nov
 
MetCon 06:15
45m

9 spaces

with Elin Lake
Studio
Book
Strength & Fitness - Full Body 12:30
45m

19 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
 
Erg Fitness 17:30
45m

3 spaces

with Brogan Walkley
Studio
Book
 
Yoga With Andy 19:00
60m

19 spaces

with Andy Tomkinson
Studio
Book

Thu 06 Nov
Strength & Fitness - Lower Body 06:15
45m

19 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
 
Flexx & Burn 09:20
40m

20 spaces

with Anthony Savva
Studio
Book
 
HIIT & Lift 17:30
45m

11 spaces

with Katy Williams
Studio
This activity is restricted to members aged 16 or older
Book
 
Pilates 18:30
45m

19 spaces

with Melanie Holly
Studio
Book
 
Turn'd Up Fitness + Sass 18:30
90m

13 spaces

Spin Studio
Book

Fri 07 Nov
 
Stand Up Ignite Spin 06:15
45m

16 spaces

with Amy Hiatt
Spin Studio
Book
 
Power Pilates 13:00
45m

16 spaces

with Ruth Bowe
Studio
Book
 
EmpowerHer - female only 17:00
40m

19 spaces

with Ela lee Webb
Functional Area (Upstairs)
This activity is restricted to members aged 16 or older
Book
 
Xpress Fitness 18:00
60m

17 spaces

with Vincent Lazaro
Spin Studio
Book

Sat 08 Nov
 
WOD 08:30
60m

16 spaces

with Brogan Walkley
Studio
Book
 
Iqnite Spin 09:00
45m

18 spaces

with Marc Johnson
Spin Studio
Book
 
Remobilise & Recovery 09:30
45m

17 spaces

with Andrew Riddiford
Studio
Book

Sun 09 Nov
 
Hybrid 08:30
60m

9 spaces

with Elin Lake
Studio
Book
 
Sunday Service Spin 10:00
55m

17 spaces

with Amy Hiatt
Spin Studio
Book
 
KidsFit 10:00
60m

9 spaces

with Sarah Hunt
Studio
Book
 
Restore & Energise Yoga 11:05
55m

18 spaces

Studio
Book

Mon 10 Nov
WOD 06:15
45m

15 spaces

with RYAN CLIFT
Studio
Book
Monday Sweat 17:30
45m

19 spaces

with RYAN CLIFT
Studio
Book
 
Iqnite Spin 18:15
45m

19 spaces

with Marc Johnson
Spin Studio
Book
 
HIIT & Run 18:15
45m

11 spaces

with Elin Lake
Studio
Book

Tue 11 Nov
Strength & Fitness - Upper Body 06:15
45m

20 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
ERGressive 12:30
40m

15 spaces

with Andrew Riddiford
Studio
Book
 
Ignite Spin 18:00
45m

18 spaces

with Amy Hiatt
Spin Studio
Book
 
Mini Warriors 18:00
45m

12 spaces

Studio
Book
WOD 18:45
45m

18 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
 
Turn'd Up Fitness 19:00
60m

19 spaces

with Katelyn Hoskings
Spin Studio
Book

Wed 12 Nov
 
MetCon 06:15
45m

14 spaces

with Elin Lake
Studio
Book
Strength & Fitness - Full Body 12:30
45m

19 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
 
Erg Fitness 17:30
45m

11 spaces

with Brogan Walkley
Studio
Book
 
Yoga With Andy 19:00
60m

19 spaces

with Andy Tomkinson
Studio
Book

Thu 13 Nov
Strength & Fitness - Lower Body 06:15
45m

20 spaces

with Brogan Walkley
Studio
This activity is restricted to members aged 16 or older
Book
 
Flexx & Burn 09:20
40m

20 spaces

with Anthony Savva
Studio
Book
 
HIIT & Lift 17:30
45m

20 spaces

with Katy Williams
Studio
This activity is restricted to members aged 16 or older
Book
 
Pilates 18:30
45m

20 spaces

with Melanie Holly
Studio
Book
 
Turn'd Up Fitness 18:30
60m

19 spaces

Spin Studio
Book